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Tennis Player in Wheelchair

Welcome to Vitality - Where Fitness & Fun Adapts to You

Empowering individuals of all abilities to live their best lives!



Vitality was founded by two sisters, Holly and Carlin.

In 2020, after a tragic bicycle accident left Carlin paralyzed, they were looking for healthy ways to keep her active and fit as part of the healing process. This led them to discover the power of adaptive fitness and therapeutic recreation. They were inspired to create a business where fitness and fun would be accessible for everyone. With over 17 years of experience as a certified personal trainer and group fitness instructor, Holly is dedicated to making that mission a reality.


We offer personalized adaptive training sessions, online coaching and recreation therapy tailored to the needs of each individual. Our hope is to help others achieve their fitness goals and lead a healthy and happy lifestyle.




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